8 Food to Try for Healthy Hair, Skin, and Nails
Table Of Content Vitamin E Does food impact hair, skin, and nails? Guava to Prevent Breakage Berries for antioxidants and collagen production Can supplements help hair, skin, and nail growth? How to deal with hair loss? Fresh (or frozen!) strawberries provide antioxidants that help protect hair follicles and vitamin C to support collagen production—two things that result in stronger strands less prone to breakage, says Taub-Dix. While we can’t control many of the elements at play when it comes to our hair growth, we can control which foods we order, snack on, and cook with. By making intentional nutritional choices, we can promote healthier hair, which may look like increased strength, growth, fullness, or simply less breakage. Let’s break down which nutrients have been proven to promote healthy hair and the best food sources for hair growth. Add sunflower seeds to your favorite salad or drizzle sunflower butter on toast for a sizable serving of protein and iron. Flax seeds are a g